Pals Cabin's Cream of Mushroom Soup Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (2024)

FAQs

How many calories are in a cream mushroom soup? ›

She tells us that "Sky-high sodium content is the primary nutrient of concern in any canned soup," and says that Campbell's Cream of Mushroom has 870 mg of sodium per half-cup serving, which is over 1/3 of the American Heart Association's recommended maximum of 2,300 mg per day.

73 calories for 1 serving of Mushroom Soup, Made from mushroom, vegetable stock and onions. Cholesterol 8 mg, Carbohydrates 4.3g, Protein 1.2g, Fat 5.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mushroom Soup.

There are 129 calories in 1 cup of Mushroom Soup. Calorie breakdown: 63% fat, 29% carbs, 7% protein.

Improves digestion: The fiber in mushrooms can help promote healthy digestion and prevent constipation. May help fight cancer: Certain compounds in mushrooms, like polysaccharides, have been shown to inhibit tumor growth and/or strengthen the immune system to fight cancer.

Saturated fat in canned soup

A one-cup serving of a cream-based canned soup may contain 7 grams of fat, and fat may account for more than half the calories in the soup.

They also protect against damage from aging and help boost your immune system. Mushrooms are good source of B vitamins, including vitamin B12 (normally only found in animal products). They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese.

Is Mushroom high in calories? ›

Calories. One cup of raw mushrooms contains just 15 calories. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this.

1 Order of mushroom soup (Joey Restaurant Group) contains 490 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 8% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (67% of your Daily Value).

Mushrooms exhibit anti-inflammatory properties and, acting as a prebiotic, can improve gut health. They're also a good source of potassium and B vitamins. Most notably, mushrooms are the only plant-based source of vitamin D, a vitamin that we get primarily from being exposed to sunlight.

For instance, 1/2-cup (120-mL) serving of Campbell's Cream of Mushroom prepared soup contains 8 grams of carbs, and you'll find 2.5 servings per can, contributing 20 grams of carbs total ( 8 ).

There are 183 calories in 1 cup of Cream of Soup.

Nutrition summary:

There are 234 calories in 2 cups of Cream Of Chicken Soup (with Equal Volume Water, Canned). Calorie breakdown: 57% fat, 32% carbs, 12% protein.