Pals Cabin's Cream of Mushroom Soup Recipe - Details, Calories, Nutrition Information | (2024)

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Pals Cabin's Cream of Mushroom Soup Recipe - Details, Calories, Nutrition Information | (1)

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  • 64 oz chicken stock

  • 1/2 lb fresh mushrooms, chopped, sauteed

  • 3 shallots, finely chopped

  • 1/2 cup butter

  • 1/2 cup flour

  • maggi seasoning , to taste

  • salt , to taste

  • white pepper , to taste

  • 1/2 pint light cream

  • 1/2 pint heavy cream , whipped

  • paprika


  1. In a large stock pot, heat the chicken stock until it is well simmered. Add the sauteed mushrooms and chopped shallots.
  2. In a smaller saucepan, make a roux by melting the butter and adding the four, stirring until well blended. Cook the roux until it has the aroma of toasted almonds.
  3. Pour the roux into the chicken stock to obtain a veloute of light consistency.
  4. Season to taste with Maggi, salt and white pepper. Add the light cream to the chicken stock and stir well.
  5. Serve in a cup topped with a teaspoons of whipped cream and sprinkle with a touch of paprika.

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.97 Kcal (1348 kJ)
Calories from fat 200.86 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 62.48mg 21%
Sodium 456.04mg 19%
Potassium 450.54mg 10%
Total Carbs 23.87g 8%
Sugars 8.88g 36%
Dietary Fiber 2.04g 8%
Protein 8.89g 18%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 104.5 Kcal (438 kJ)
Calories from fat 65.2 Kcal
% Daily Value*
Total Fat 7.24g 34%
Cholesterol 20.28mg 21%
Sodium 148.02mg 19%
Potassium 146.23mg 10%
Total Carbs 7.75g 8%
Sugars 2.88g 36%
Dietary Fiber 0.66g 8%
Protein 2.89g 18%
Vitamin C 1.1mg 6%
Iron 0.4mg 7%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet

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Recipe Tags

  • < 200 kcals
  • 30 - 60 min

Weightwatchers Points

  • 7.9


  • 9


Good Points

  • saturated fat free

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Pals Cabin's Cream of Mushroom Soup Recipe - Details, Calories, Nutrition Information | (2024)


How many calories are in a cream mushroom soup? ›

Cream of Mushroom Soup
Nutrition Facts
About 2.5 Servings Per Container
Serving size1/2 Cup (120mL) Condensed Soup
Amount per serving
18 more rows

How bad is cream of mushroom soup for you? ›

She tells us that "Sky-high sodium content is the primary nutrient of concern in any canned soup," and says that Campbell's Cream of Mushroom has 870 mg of sodium per half-cup serving, which is over 1/3 of the American Heart Association's recommended maximum of 2,300 mg per day.

How many calories are in one bowl of mushroom soup? ›

73 calories for 1 serving of Mushroom Soup, Made from mushroom, vegetable stock and onions. Cholesterol 8 mg, Carbohydrates 4.3g, Protein 1.2g, Fat 5.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mushroom Soup.

How many calories in a can of mushroom soup? ›

Table of Nutritional Information
Per 100gPer 1/2 can
- of which saturates0.4g0.8g
8 more rows

How many calories in Campbell's Condensed cream of mushroom soup? ›

Dietary Needs
Nutrition Facts
About 11 Servings Per Container
Amount per serving
% Daily Value*
18 more rows

How many calories are in a cup of homemade mushroom soup? ›

There are 129 calories in 1 cup of Mushroom Soup. Calorie breakdown: 63% fat, 29% carbs, 7% protein.

What are the most unhealthy soups? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

Is mushroom soup a laxative? ›

Improves digestion: The fiber in mushrooms can help promote healthy digestion and prevent constipation. May help fight cancer: Certain compounds in mushrooms, like polysaccharides, have been shown to inhibit tumor growth and/or strengthen the immune system to fight cancer.

Why are cream soups unhealthy? ›

Saturated fat in canned soup

A one-cup serving of a cream-based canned soup may contain 7 grams of fat, and fat may account for more than half the calories in the soup.

What are the benefits of eating mushroom soup? ›

They also protect against damage from aging and help boost your immune system. Mushrooms are good source of B vitamins, including vitamin B12 (normally only found in animal products). They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese.

Is Mushroom high in calories? ›

Calories. One cup of raw mushrooms contains just 15 calories. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this.

How many calories are in restaurant mushroom soup? ›

1 Order of mushroom soup (Joey Restaurant Group) contains 490 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 8% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (67% of your Daily Value).

How healthy is cream of mushroom soup? ›

Mushrooms exhibit anti-inflammatory properties and, acting as a prebiotic, can improve gut health. They're also a good source of potassium and B vitamins. Most notably, mushrooms are the only plant-based source of vitamin D, a vitamin that we get primarily from being exposed to sunlight.

Does cream of mushroom soup have a lot of carbs? ›

For instance, 1/2-cup (120-mL) serving of Campbell's Cream of Mushroom prepared soup contains 8 grams of carbs, and you'll find 2.5 servings per can, contributing 20 grams of carbs total ( 8 ).

What is the percentage of fat by calories for the cream of mushroom soup? ›

Canned, condensed
Nutrition Facts
For a Serving Size of 1 cup (242g)
How many calories are in Cream of mushroom soup? Amount of calories in Cream of mushroom soup: Calories 191.2Calories from Fat 115.4 (60.4%)
% Daily Value *
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How many calories are in a bowl of Cream soup? ›

There are 183 calories in 1 cup of Cream of Soup.

How many calories are in 2 cups of Cream of chicken soup? ›

Nutrition summary:

There are 234 calories in 2 cups of Cream Of Chicken Soup (with Equal Volume Water, Canned). Calorie breakdown: 57% fat, 32% carbs, 12% protein.


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